Content
- Video introduction to IFS
- Meditations
- Examples of IFS Sessions
- IFS Podcasts
- Book recommendations
- IFS in series and movies
Video introduction to IFS
- Our minds are multiple
- Intro to Internal Family Systems (IFS) by Dr. Richartz Schwartz
Meditations
- Guided meditations by Dr. Richard Schwartz
- The Path
- Firedrill
- All meditations from Dick Schwartz on Insight Timer
- Meditation about self-compassion by Dr. Kristin Neff
- Guided meditations by Tara Brach
Examples of IFS sessions
- Therapy Demonstration with Dr Richard Schwartz
- A full IFS session in a typical online setting with Derek Scott
IFS Podcasts
- The One Inside with Tammy Sollenberger
- Internal Family Systems
- Introduction of IFS and Demonstration in The Tim Ferriss Show with Dr. Richard Schwartz
Book recommendations
- To get started on your own
Great book if you want to work on your own. It explains the model and guides you step by step to practice on your own or with friends.
- To understand the IFS model and practice
No bad parts by Richard Schwartz
This book offers a general introduction to the IFS model written by the creator Dr. Richard Schwartz. It describes the model, it’s applications and is filled with many meditations.
You can read the foreword to the book here from Alanis Morissette
- To really dive deep into IFS
Internal Family Systems Therapy: Second Edition by Richard Schwartz & Martha Sweezy
This is the current book targeted at professionals. It’s a good read if you already have some understanding of the model and to gain a deeper understanding of the model.